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CUM sa-ti invingi FRICA si sa inveti orice sport in 3 PASI

“Inactiunea naste frica, in timp ce actiunea hraneste increderea in sine si curajul. Daca vrei sa iti cuceresti temerile nu sta acasa sa te gandesti la ele. Actioneaza!” – Dale Carnegie

Imi amintesc acum de prima zi in care am incercat un sport de iarna. Nu stiam nimic despre ski sau snowboard si tot ce incercasem pana atunci in viata mea era saniusul. Asa ca ajung la Vatra Dornei in clasa a IX-a cu colegii de scoala si am pornit cu totii spre partia din zona.

Tot ce stiam eu despre ski era cum arata echipamentul si ca sunt concursuri pe Eurosport in care se intrec cei mai buni skiori. Ma uitam cate o ora la concursurile de ski pe vremea aceea sa vad cum se face si mi se parea destul de usor “sa dai putin din fund” si sa virezi stanga-dreapta printre stegulete… asa ca am zis HAI SA INCERC!

… am ajuns pe partia din Vatra Dornei cu colegii si am mers sa ne luam skiuri.. nu a fost greu sa stau pe o banca in cabana sa  ma incalt cu claparii si sa iau intr-o mana skiurile si in alta betele… dar, cand am ajuns pe partie…

… si am vazut cum altii cad in toate felurile…

… si a dat un baiat pe skiuri peste mine si m-a lovit putin…

Am zis ca.. NU MAI VREAU SA MA DAU… si am dat sa ma intorc sa plec de pe partie desi NU INCERCASEM INCA

… si m-a oprit un coleg sa plec de pe partie si m-a tras de mana sa merg cu el si sa am incredere ca nu o sa ma lovesc

 

Am avut incredere in el, pentru ca el incercase si am crezut ca ma poate invata si pe mine…

Am mers impreuna la jumatatea partiei, mi-am prins claparii la skiuri si tineam betele in mana gata de plecare. L-am lasat pe el sa plece primul si l-am urmarit atent.. parea extrem de simplu sa pornesc impingandu-ma in skiuri si sa merg putin inspre dreapta, dupa care sa virez la stanga si tot asa..

am pornit cu mult curaj si eu… mi-am facut putin avant din bete si m-am dus in dreapta, apoi m-am intors putin spre stanga si iarasi dreapta… dar am CAZUT tare de mi-a sarit un ski din picioare..

Colegul meu m-a vazut si m-a aplaudat ca am reusit 2 viraje din prima si mi-a zis sa fiu mai atent la miscari si mai calm.

Am incercat a doua oara… dar a fost DEZASTRU

am dat peste o fata care se afla pe partie si a cazut peste mine si s-a lovit

… mi-au sarit ambele skiuri din picioare si m-am lovit la cotul drept

… a inceput fata sa planga de durere si eu nu stiam cum sa o linistesc si imi ceream iertare intruna

 

AM VRUT SA REUNUNT! deja ma indreptam spre iesirea de pe partie si eram aproape sa o fac… cand..

… a aparut colegul meu si mi-a zis ca a vazut totul si sa nu plec…

si i-am zis: “nu ai vazut cum am lovit-o pe fata aceea? Ai vazut ca nu sunt bun la asta!”

… iar el mi-a spus: “accepta ca prima oara cand incerci ceva nou o faci prost si trebuie sa exersezi sa-ti iasa”

 

Si i-am dat crezare si am incercat… dar de data asta am schimbat ceva  in mintea mea..

… nu ma mai gandeam sa nu cad.. ci ma gandeam sa ma tin pe picioare si sa virez stanga-dreapta.. si s-au schimbat si rezultatele:

  • am reusit sa merg prima tura pe partie fara sa cad
  • am invatat sa franez si sa ma opresc la baza partiei
  • nu am mai dat peste nici o persoana si nici eu nu m-am lovit
… apoi a inceput colegul meu sa ma invete mai multe tehnici sa virez, sa franez si eu exersam tot mai mult..

cadeam… ma ridicam.. si incercam din nou

era cu totul altfel… invatam foarte rapid si ma bucuram sa cad, sa vad ce am gresit si sa incerc din nou… iar de data aceasta sa-mi reuseasca..

Asa am invatat eu sa skiez in clasa a IX-a pe principiul: incercare – esec – lectie invatata – incercare noua

 

Cum depasim frica cand incercam un sport nou?

… mereu cand am incercat un sport nou mi-a fost teama de necunoscut...

… teama de o senzatie noua care o intalneam pentru prima data…

Dar ce sa fac sa depasesc teama asta?

Va trebui sa inveti sa-ti stapanesti frica si sa o educi. De ce?

Pentru ca acesta este secretul care face diferenta dintre a fi atras de un sport si de a fugi de unul.

Am descoperit ca prima oara cand incerci un sport nou, te expui MAXIM pentru ca totul ti se pare necunoscut, iar mintea si corpul tau se chinuie sa proceseze un nou stimul. Practic, noi ne temem de lucruri noi si simtim asta cand le incercam pentru ca e un drum nou pe care nu am mai fost pana acum, traim senzatii noi si nu stim la ce sa ne asteptam. E o teama de necunoscut.

 

Cand SA NU TE OPRESTI din incercarea de a invata un sport nou

Cand inveti ceva complicat si nou pentru tine, cel mai prost moment in care sa renunti este atunci cand vrei cel mai mult sa o faci. De ce?

Pentru ca acela este EXACT momentul cand tu trebuie sa incerci din nou ca sa rezolvi problema aceasta. Altfel, nu o sa te mai intorci niciodata sa o rezolvi. Cel mai important este sa te calmezi intai.

… iti amintesti in povestea mea cum am vrut sa renunt sa invat sa skiez, dar colegul meu m-a ajutat sa ma calmez si mi-a dat curajul sa incerc din nou? In final ce putea sa fie mai rau decat sa cad si sa invat sportul acesta nou?

Dupa ce am incercat de mai multe ori si am reusit sa fac pas cu pas sa invat… deja nu ma mai temeam sa cad… vroiam sa cadsa invat… si cand picam, zambeam sau chiar radeam de mine ca eram comic. Nu aveam de ce sa ma tem!

 

 UITE 3 PASI care te vor ajuta sa iti stapanesti si educi frica cand incerci un sport nou:

PASUL 1: ACCEPTA si SIMTE frica

Nu pretinde ca totul e bine. E normal si acceptabil sa-ti fie frica. Recunoscand ca ti-e frica, tu poti sa-ti controlezi corpul si mintea ta va reactiona mult mai bine!

Gandeste-te ca atunci cand stomacul tau face zgomot si simti senzatia de foame, aceasta este o reactie normala de frica. Nu trebuie sa te temi de acum, gandindu-te ca o sa te imbolnavesti daca nu mananci. 
 Corpul tau iti da semnale clare cu ce trebuie sa faci ca sa depasesti senzatiile astea de teama.

Exemplu: Daca ti-e foame, nu te gandesti ca te vei imbolnavi, ci te duci si mananci. La fel si cand incerci un sport nou, nu te gandesti ca o sa te lovesti, ci te duci si incerci din nou pana il inveti si iti invingi teama.
Practic de ce ti-e teama, aia trebuie sa incercii!

PASUL 2: ACTIONEAZA

Gandindu-ne intruna la ce ne este teama ne face mult mai rau! Trebuie sa ne oprim din gandit si sa actionam.

Nu, nu o sa-ti placa din prima – placerea o sa apara mai tarziu. Aceasta este principiul dupa care am invatat sa skiez.  Am stiut ca, cu cat mai mult voi incerca sa skiez, imi va fi teama din ce in ce mai putin de acest sport nou.

Defapt, ultima tura din ziua aceea a fost super tare si aratam ca un profesionsit. Ce ar fi fost daca as fi renuntat si plecam la hotel? Mi-ar fi fost mult mai frica sa incerc a doua zi dimineata.

Daca nu poti incerca din prima sportul nou, fa si altceva care sa-ti scada frica si sa te calmeze. Cel mai bun este EXERCITIUL, deoarece te va ajuta sa te pregatesti pentru provocarea noua.

Ti-e frica sa te cateri pe munte cu Noi la vara? Mergi la sala de forta. Facand activitate fizica iti vei calma nervii si iti vei pregati corpul pentru a te catara pe stanci cu Noi.

 

PASUL 3: ASCULTA si RESPIRA

Frica are tendinta sa-ti scada abilitatea de a asculta. Nu-i placut cand te gandesti ca foarte multe sporturi de aventura pot fi periculoase daca tu nu esti atent. Fereste-te de aceste accidente facandu-ti un obicei sa respiri adanc si sa fii atent cand ii asculti pe instructori.

Daca nu intelegi ceva, intreaba-i. Fii atent la detaliile pe care ti le ofera instructorii si urmareste miscarile care le fac cand iti arata. Exerseaza pe loc miscarile pe care ar trebui sa le faci atunci. Repeta pasii pe care trebuie sa-i faci si vizioneaza-te in minte cum deja ai face-o.

Respira adanc si profund inspirand pe nas si expirand pe gura inainte de a incepe. Intr-un timp foarte scurt te vei simti foarte natural incercand sportul acela nou.

 

Hai in comunitatea TraiesteAventura sa incercam sporturi noi

Scrie-ti numele tau mic si adresa de mail in formularul de mai jos si VINO in comunitatea noastra! Beneficiezi de:

  • articole saptamanale cu sfaturi si pasi care sa te ajute sa inveti sporturi noi
  • locuri in taberele TraiesteAventura.ro de anul acesta (am pregait 6 tabere pentru tine)
  • asistenta mea personala in particular pentru orice probleme ai in legatura cu sporturile
Daca ti-a placut acest articol da un share pe Facebook pentru ca frica este prima dintre cele mai comune probleme pe care le au oamenii cand incearca ceva nou.
Cu fiecare share ii ajuti pe ceilalti sa constientizeze ca aceasta problema poate fi depasita. Mesajul meu ajunge ACUM la 2000 de persoane, dar tu ma poti ajuta sa il transmit la 10 000. (SHARE la ARTICOL)
Spune-mi intr-un comentariu: Tu CUM faci ca sa-ti invingi FRICA cand incerci ceva nou?

 

Prietenul tau de Aventura,

Mihnea

The following two tabs change content below.
Salut, sunt Mihnea - fondatorul comunitatii TraiesteAventura.ro. Sunt pasionat de calatorii, sporturi outdoor si dezvoltare personala. Inainte sa creez TraiesteAventura.ro am petrecut 4 ani de zile incercand 20 de sporturi outdoor, care m-au transformat pe 4 planuri: psihic, fizic, mental si emotional. Am analizat fiecare schimbare care s-a produs, am vazut procesele si am creat “taberele de aventura”. Am organizat 3 tabere de aventura cu 60 de persoane din Romania pana acum. Tabele de aventura au ca scop dezvoltarea noastra personala prin activitati outdoor.

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  11. Adriana

    February 15, 2013 at 8:15 pm

    Ce sa-ti mai spun… super articolul, m-ai convins ca merita sa incerc. Mi-ar placea sa vin in aprilie si te rog tine-ma la curent.

  12. Crissti

    February 7, 2013 at 10:44 pm

    Totul dureaza pana fac primul pas. E cea mai buna metoda dupa cum bine zici si tu….

    • Mihai DASCALU

      February 7, 2013 at 11:03 pm

      primul pas este sa incerci.. apoi cazi.. te ridici.. incerci din nou.. asa am reusit si eu si marii campioni care stralucesc acuma la TV si sunt iubiti de mii de fani:)

      Si eu cred.. ca in fiecare din Noi zace un CAMPION!

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